Folowing what we were discussing on Thursday, here you have a PDF from the Heartmath Institute. Please, try to read from pages 3 to 8 for tuesday. I coulnd’t find an appropriate video to watch, so we will leave it at reading. As we said, this is very exciting research that takes emotional intelligence a step forward and which is in agreement with much human wisdom accumulated through the ages -something we sometines tend to overlook with characteristic hubris.